Directions:
- Preheat oven to 400 degrees.
- In a pot bring salted water to a boil, add 2 tbs olive oil & cook pasta til aldente, rinse & set aside.
- Heat the olive oil in a large skillet over med-high heat.
- Add onion & garlic & saute for 3 minutes, then add mushrooms & cook for 5 minutes or until mushrooms are soft.
- Generously salt & pepper the chicken.
- Move some of the veggies aside, add the chicken to skillet & cook for 10 minutes stirring often but only flipping once.
- Add the artichokes, spices, white wine & balsamic vinegar.
- Put cooked pasta in a casserole dish, cover with the chicken & veggies, sprinkle on the diced tomato & spread the feta cheese on top.
- Cover loosely & cook in the oven til cheese melts & chicken is cooked through (approximately 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.29 Kcal (1910 kJ) | ||
| Calories from fat | 224.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 149.68mg | 50% | |
| Sodium | 1844.02mg | 77% | |
| Potassium | 820.54mg | 17% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 46.82g | 94% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 17.7mg | 98% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 38% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 50% | |
| Sodium | 532.22mg | 77% | |
| Potassium | 236.83mg | 17% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 1.21g | 17% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 13.51g | 94% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 5.1mg | 98% | |
| Calcium | 64.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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