Directions:
- Place chicken in a heavy-duty, zip-top plastic bag.
- Reserve 1 tablespoon lime juice; pour remaining juice over chicken.
- Seal bag, and shake until chicken is well coated.
- Marinate in refrigerator 1 hour, turning bag occasionally.
- Combine cumin, chili powder, brown sugar, salt, and 1/8 teaspoon red pepper in a small bowl.
- Remove chicken from marinade, discarding marinade.
- Sprinkle chicken with cumin mixture.
- Coat rack of a broiler pan with cooking spray.
- Place chicken, skinned sides down, on rack; broil 8 inches from heat (with electric oven door partially opened) 25 minutes.
- Turn chicken, and broil 15 additional minutes or until done.
- Set chicken aside, and keep warm.
- Coat a large nonstick skillet with cooking spray.
- Place skillet over medium-high heat until hot.
- Add corn, peppers and onions and remaining 1/8 teaspoon red pepper; sauté until corn is lightly browned and tender.
- Spoon corn evenly onto individual serving plates; top each serving with chicken.
- Drizzle evenly with reserved 1 tablespoon lime juice, and sprinkle with chopped cilantro.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.63 Kcal (1816 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 922.4mg | 38% | |
| Potassium | 1148.83mg | 24% | |
| Total Carbs | 39.05g | 13% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 52.23g | 104% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.3mg | 113% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 13% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 46% | |
| Sodium | 188.08mg | 38% | |
| Potassium | 234.24mg | 24% | |
| Total Carbs | 7.96g | 13% | |
| Sugars | 1.57g | 31% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 10.65g | 104% | |
| Vitamin C | 12.8mg | 104% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 4.1mg | 113% | |
| Calcium | 7.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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