Asian Chicken with Little Gem Lettuce Recipe

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Asian Chicken with Little Gem Lettuce
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Ingredients:

Directions:

  1. Heat a wok or large frying pan over high heat. Add oil and swirl to coat pan. Cook chicken, stirring only when browned, until most of pink is gone, about 10 minutes. Add ginger, garlic, onion, and carrot, stirring to combine.
  2. Make a well in the center of the pan and pour in broth. Cook until simmering. Mix cornstarch and soy sauce in a small bowl. Add chili sauce, then pour into broth, stirring to combine. Add Little Gems and toss mixture to coat, cooking until half the lettuce leaves are wilted, about 10 minutes.
  3. Sprinkle the dish with basil.
  4. *A mini romaine, Little Gem lettuce has sweet, crunchy, and densely packed leaves. Find it at farmers' markets and well-stocked grocery stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1465.56 Kcal (6136 kJ)
Calories from fat 527.22 Kcal
% Daily Value*
Total Fat 58.58g 90%
Cholesterol 72.52mg 24%
Sodium 5156.93mg 215%
Potassium 463.02mg 10%
Total Carbs 212.57g 71%
Sugars 139.79g 559%
Dietary Fiber 11.23g 45%
Protein 6.88g 14%
Vitamin C 10.1mg 17%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 196.9 Kcal (824 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 90%
Cholesterol 9.74mg 24%
Sodium 692.84mg 215%
Potassium 62.21mg 10%
Total Carbs 28.56g 71%
Sugars 18.78g 559%
Dietary Fiber 1.51g 45%
Protein 0.92g 14%
Vitamin C 1.4mg 17%
Vitamin A 0.1mg 20%
Iron 0.1mg 4%
Calcium 9.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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