Brown Rice Chicken Salad Recipe

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Ingredients:

Serving

1-1/2 cups cooked brown rice
1 cup cubed cooked chicken
1/4 cup slivered almonds, toasted
1/4 cup shredded carrots
1 green onion, thinly sliced
1 tbsp minced fresh cilantro
1/8 tsp salt
1/8 tsp pepper
dressing:
2 tbsp lime juice
2 tbsp olive oil
1 tsp sesame oil
1 garlic clove, minced
1/2 tsp sugar

Directions:

In a small bowl, combine the first eight ingredients. In another small bowl, combine dressing ingredients. Pour over rice mixture; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.55 Kcal (3222 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Cholesterol	50.87mg	17%
Sodium	803.87mg	33%
Potassium	578.55mg	12%
Total Carbs	56.87g	19%
Sugars	2.94g	12%
Dietary Fiber	5.41g	22%
Protein	26.27g	53%
Vitamin C	6.9mg	11%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	94mg	9%

Amount Per 100 g
Calories	226.93 Kcal (950 kJ)
Calories from fat	135.35 Kcal
		% Daily Value*
Total Fat	15.04g	78%
Cholesterol	15mg	17%
Sodium	237.05mg	33%
Potassium	170.61mg	12%
Total Carbs	16.77g	19%
Sugars	0.87g	12%
Dietary Fiber	1.59g	22%
Protein	7.75g	53%
Vitamin C	2mg	11%
Iron	0.5mg	10%
Calcium	27.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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