Mu Shu Pork Casserole Recipe

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Mu Shu Pork Casserole
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Ingredients:

Directions:

  1. Heat oven to 400° F. In a small bowl, combine the hoisin sauce, vinegar, soy sauce, orange juice, and ginger; set aside. Slice the pork chops into 1/4-inch-thick strips. Place the pork in a bowl, sprinkle with the cornstarch, and toss. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the pork and cook, stirring occasionally, until browned, 4 to 5 minutes. Transfer to a plate. Add the remaining oil to the pan and place over medium-low heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Stir in the cabbage, carrots, water chestnuts, and cilantro (if using). Add the reserved sauce and cook until the cabbage begins to wilt, about 4 minutes. Add the pork and transfer to an 8-by-11-inch baking dish or shallow 2-quart casserole. Add the scallions to the pancake batter and pour the mixture over the casserole. Sprinkle with the sesame seeds. Bake until golden brown, about 20 minutes. Serve with the additional soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2128.23 Kcal (8910 kJ)
Calories from fat 824.84 Kcal
% Daily Value*
Total Fat 91.65g 141%
Cholesterol 244.19mg 81%
Sodium 9583.45mg 399%
Potassium 3407.12mg 72%
Total Carbs 201.98g 67%
Sugars 61.81g 247%
Dietary Fiber 26.05g 104%
Protein 116.64g 233%
Vitamin C 59.5mg 99%
Vitamin A 1.2mg 41%
Iron 9.6mg 53%
Calcium 327.4mg 33%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 141%
Cholesterol 14.61mg 81%
Sodium 573.27mg 399%
Potassium 203.81mg 72%
Total Carbs 12.08g 67%
Sugars 3.7g 247%
Dietary Fiber 1.56g 104%
Protein 6.98g 233%
Vitamin C 3.6mg 99%
Vitamin A 0.1mg 41%
Iron 0.6mg 53%
Calcium 19.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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