Directions:
- 1. If it's not cooked already, start the brown rice.
- 2. Wash and chop/dice all of the veggies for the stir-fry while you wait 20-25 minutes or so to let the rice cook.
- 3. heat a wok on medium - medium high heat. After about a minute, coat it with sesame oil.
- 4. Add the diced vegetables and sesame seeds in whatever order you prefer. I was real hungry so I added them all at once and it came out fine. ;)
- 5. Stirring continuously, add maybe about a tablespoon of soy sauce.
- 6. Add a about a teaspoon or more each of ginger and curry powder.
- 7. When the veggies are cooked to your liking, add the rice, stirring to coat it with all of the oil/spices. Do a taste test and add more spice or soy sauce as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.15 Kcal (176 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 37mg | 2% | |
| Potassium | 252.17mg | 5% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 25.4mg | 141% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.94 Kcal (125 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 26.29mg | 2% | |
| Potassium | 179.16mg | 5% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 3.86g | 22% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 46.3mg | 109% | |
| Vitamin A | 1.4mg | 65% | |
| Iron | 18mg | 141% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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