Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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Ingredients
14
Count
Nutrition
147
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Deep fryer
  2. Rub chicken breast with oil and lightly salt and pepper; grill. Set aside to cool. Heat 1 tablespoons vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender. Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts. Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable. Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours. Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.47 Kcal (617 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 16.41mg 5%
Sodium 261.05mg 11%
Potassium 143.45mg 3%
Total Carbs 14.07g 5%
Sugars 0.64g 3%
Dietary Fiber 1.63g 7%
Protein 7.32g 15%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 151mg 15%
Amount Per 100 g
Calories 280.15 Kcal (1173 kJ)
Calories from fat 117.05 Kcal
% Daily Value*
Total Fat 13.01g 11%
Cholesterol 31.17mg 5%
Sodium 495.94mg 11%
Potassium 272.52mg 3%
Total Carbs 26.72g 5%
Sugars 1.22g 3%
Dietary Fiber 3.09g 7%
Protein 13.91g 15%
Vitamin C 8.1mg 7%
Vitamin A 0.5mg 9%
Iron 3.6mg 11%
Calcium 286.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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