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Chinese Chicken and Persimmon Lettuce Wraps Recipe

Chinese Chicken and Persimmon Lettuce Wraps Recipe

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Chinese Chicken and Persimmon Lettuce Wraps

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 1/2 tsp peanut oil
1/2 cup minced green onions
2 tsp cornstarch
1 lb ground chicken
1 cup chopped peeled ripe fuyu persimmon (about 2)
1/2 cup chopped water chestnuts
1 tbsp grated peeled fresh ginger
3 tbsp low-sodium soy sauce
2 tbsp fresh orange juice
1 tbsp oyster sauce
12 boston lettuce leaves

Directions:

Heat peanut oil in a large skillet over medium-high heat. Add onions, cornstarch, and chicken to pan; sauté for 4 minutes or until chicken is done, stirring to crumble. Add persimmon, water chestnuts, ginger, soy sauce, juice, and oyster sauce to pan; cook for 2 minutes. Remove from heat. Spoon 1/4 cup chicken mixture into center of each lettuce leaf; roll up jelly-roll fashion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.58 Kcal (1342 kJ)
Calories from fat	96.95 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	97.5mg	33%
Sodium	603.68mg	25%
Potassium	740.18mg	16%
Total Carbs	34.62g	12%
Sugars	22.4g	90%
Dietary Fiber	3.7g	15%
Protein	21.39g	43%
Vitamin C	73.8mg	123%
Iron	1.7mg	9%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	109.38 Kcal (458 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	17%
Cholesterol	33.27mg	33%
Sodium	205.97mg	25%
Potassium	252.54mg	16%
Total Carbs	11.81g	12%
Sugars	7.64g	90%
Dietary Fiber	1.26g	15%
Protein	7.3g	43%
Vitamin C	25.2mg	123%
Iron	0.6mg	9%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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