Mandarin Orange Chicken Recipe

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Mandarin Orange Chicken
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Ingredients
8
Count
Nutrition
280
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat sesame in a large skillet over medium heat.
  2. Add the chicken breast halves and cook 5 minutes on each side until light golden brown.
  3. Add the Mandarin orange segments with their juice and the minced garlic to the skillet.
  4. Reduce the heat and simmer 5 minutes.
  5. In a separate bowl, mix broth, soy sauce and cornstarch, and add it to the skillet. Bring to a boil and cook 1 or 2 minutes until sauce is thickened.
  6. Remove from heat and serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.01 Kcal (1172 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 139.24mg 46%
Sodium 1121.72mg 47%
Potassium 700.52mg 15%
Total Carbs 2.7g 1%
Sugars 1.12g 4%
Dietary Fiber 0.13g 1%
Protein 47.78g 96%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 29.9 Kcal
% Daily Value*
Total Fat 3.32g 14%
Cholesterol 49.55mg 46%
Sodium 399.16mg 47%
Potassium 249.28mg 15%
Total Carbs 0.96g 1%
Sugars 0.4g 4%
Dietary Fiber 0.05g 1%
Protein 17g 96%
Vitamin C 0.8mg 4%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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