Directions:
- Rinse chicken and place in a large soup pot with water and 1 cup broth. Bring to a boil over medium-high heat, then reduce heat and skim with slotted spoon.
- Add onion, garlic, thyme, red pepper, sage and bay leaf. Cover and simmer for 20 minutes, then skim again.
- Add okra, tomatoes and corn. Cover and simmer for 20 minutes adding pepper.
- Cook rice according to directions on package.
- Melt butter in a medium saucepan over low heat. Add flour and cook until golden and bubbly, stirring frequently. Stir in 1 cup broth, bring to a boil and reduce heat. Whisk until smooth. Stir into chicken mixture and heat to serving temperature.
- Spoon hot, cooked rice into large soup bowls and ladle gumbo over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.19 Kcal (2044 kJ) | ||
| Calories from fat | 145.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 711.46mg | 30% | |
| Potassium | 731.41mg | 16% | |
| Total Carbs | 68.36g | 23% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 18g | 36% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 25% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 12% | |
| Sodium | 151.07mg | 30% | |
| Potassium | 155.31mg | 16% | |
| Total Carbs | 14.52g | 23% | |
| Sugars | 0.93g | 18% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 3.82g | 36% | |
| Vitamin C | 5.1mg | 40% | |
| Iron | 0.6mg | 16% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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