Ingredients:
- 1 zucchini, halved and cut into 1/4-inch slices
- 3 stalks celery , cut into 1/4-inch slices
Directions:
- In a wok, cook bacon lardons (bacon sliced in 1/4 pieces), in the butter for 5 minutes over medium heat.
- Add diced chicken and cook stirring until no longer pink. About 8-10 minutes.
- Add green onion, zucchini, celery and red pepper and saute over high heat for 5 minutes.
- Add tomatoes, V8 juice, lemon juice, salt and pepper, tarragon and spinach, cover and cook over medium heat for about 8 minutes.
- Turn down heat and fold in 1 or 1 1/2 cups cheese.
- When melted add tabasco, sesame seeds and dijon mustard.
- Serve alone or with some nice crusty bread or garlic bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 169.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 749.86mg | 31% | |
| Potassium | 649.51mg | 14% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 60.3mg | 100% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.6mg | 76% | |
| Calcium | 489.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 97.43 Kcal (408 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 29% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 13% | |
| Sodium | 243.54mg | 31% | |
| Potassium | 210.95mg | 14% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 6.99g | 43% | |
| Vitamin C | 19.6mg | 100% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.4mg | 76% | |
| Calcium | 158.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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