Stir-Fry Lemon Chicken Recipe

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Stir-Fry Lemon Chicken
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Ingredients
10
Count
Nutrition
221
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine 2 tablespoons cornstarch and 1 tablespoon soy sauce in bowl.
  2. Stir in chicken.
  3. Let stand 30 minutes.
  4. Meanwhile, in a seperate bowl, combine sugar, 2 1/2 tsp cornstarch,remaining soy sauce, water, lemon peel, and lemon juice; set aside.
  5. Heat oil over medium-high heat.
  6. Add chicken and green onion, stir fry for about 3 minutes, or until no longer pink.
  7. Remove.
  8. Reduce heat to medium.
  9. Pour soy sauce/lemon mixture into pan; bring to boil.
  10. Add chicken, stirring to coat all pieces with the thickened sauce.
  11. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.55 Kcal (923 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 66.95mg 22%
Sodium 1390.2mg 58%
Potassium 377.47mg 8%
Total Carbs 23.47g 8%
Sugars 15.48g 62%
Dietary Fiber 0.44g 2%
Protein 24.87g 50%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 6%
Cholesterol 37.14mg 22%
Sodium 771.13mg 58%
Potassium 209.38mg 8%
Total Carbs 13.02g 8%
Sugars 8.59g 62%
Dietary Fiber 0.24g 2%
Protein 13.8g 50%
Vitamin C 2.1mg 6%
Iron 0.2mg 2%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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