Directions:
- Mix the marinade together. *For lower sodium, use reduced sodium soy sauce, or light soy sauce.
- Trim all fat from boneless pork loin sirloin chops and cut into 1/3 to 2 inch pieces.
- Place meat in a baking dish and pour marinade over top. Cover and refrigerate for up to 2 hours.
- Heat a grill or a george foreman. Coat with cooking spray.
- Remove pork from marinade; place on grill. (Discard excess marinade.).
- Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 10 to 18 minutes.
- Serve over hot rice with steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.5 Kcal (844 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 87.32mg | 29% | |
| Sodium | 811.45mg | 34% | |
| Potassium | 582.44mg | 12% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 29% | |
| Sodium | 447.29mg | 34% | |
| Potassium | 321.05mg | 12% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 16.92g | 61% | |
| Vitamin C | 14.1mg | 43% | |
| Iron | 0.9mg | 9% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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