Bell Pepper and Mushroom Saute Recipe

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Ingredients:

Serving

2 tbsp oil
1 large red bell pepper, cored, seeded and cut into 1-inch pieces
1 large yellow bell pepper, cored, seeded , cut into 1-inch pieces
1 lb fresh large button mushroom, sliced
1 1/2 tsp dried tarragon
salt , to taste
fresh ground black pepper , to taste
1/2 tsp onion powder
1/2 tsp garlic powder

Directions:

Heat oil in a heavy nonstick skillet over medium heat.
Saute bell peppers and mushrooms 8-10 minutes or until vegetables are tender & there is no more liquid.
Add garlic powder and onion powder.
Season with salt and pepper to taste.
Stir in tarragon and cook for about another minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.08 Kcal (427 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	8.48mg	0%
Potassium	440.03mg	9%
Total Carbs	6.99g	2%
Sugars	4.52g	18%
Dietary Fiber	1.97g	8%
Protein	3.55g	7%
Vitamin C	61.7mg	103%
Vitamin A	1.5mg	49%
Iron	26.4mg	147%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	52.33 Kcal (219 kJ)
Calories from fat	31.47 Kcal
		% Daily Value*
Total Fat	3.5g	10%
Sodium	4.35mg	0%
Potassium	225.55mg	9%
Total Carbs	3.58g	2%
Sugars	2.31g	18%
Dietary Fiber	1.01g	8%
Protein	1.82g	7%
Vitamin C	31.6mg	103%
Vitamin A	0.8mg	49%
Iron	13.5mg	147%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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