Ashley's Infamous Bean Dip Recipe

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Ashley's Infamous Bean Dip
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Ingredients
10
Count
Nutrition
237
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. In mixing bowl combine refried beans, sour cream and cream cheese. Add hot sauce to taste.
  3. Spread into casserole dish and bake 20-25 minutes.
  4. Remove from oven and add entire bag of cheese. Bake 5 minutes.
  5. Remove from oven again and let cool for just a minute.
  6. Top with lettuce, tomatoes, black olives and chives (green onions).
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.77 Kcal (991 kJ)
Calories from fat 130.41 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 23.79mg 8%
Sodium 189.69mg 8%
Potassium 165.03mg 4%
Total Carbs 22.93g 8%
Sugars 1.23g 5%
Dietary Fiber 1.83g 7%
Protein 4.38g 9%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 282.27 Kcal (1182 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 22%
Cholesterol 28.37mg 8%
Sodium 226.15mg 8%
Potassium 196.75mg 4%
Total Carbs 27.34g 8%
Sugars 1.46g 5%
Dietary Fiber 2.18g 7%
Protein 5.22g 9%
Vitamin C 2.6mg 4%
Iron 0.5mg 2%
Calcium 100.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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