Directions:
- COMBINE pumpkin, cream cheese and jalapeño juice in medium bowl.
- Spread into 8-inch square baking dish.
- COMBINE sour cream, chiles, jalapeños and garlic salt in small bowl.
- Spread over pumpkin mixture.
- Top with tomato, olives, green onions and red onion.
- Cover; refrigerate for 2 hours.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.68 Kcal (78 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 61.52mg | 3% | |
| Potassium | 53.73mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 1% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 1% | |
| Sodium | 205.06mg | 3% | |
| Potassium | 179.1mg | 1% | |
| Total Carbs | 7.08g | 1% | |
| Sugars | 4.25g | 5% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 2.08g | 1% | |
| Vitamin C | 31.2mg | 16% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 49.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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