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Asparagus, Potato, and Papaya Salad with Green Onion Dressing Recipe

Asparagus, Potato, and Papaya Salad with Green Onion Dressing Recipe

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Asparagus, Potato, and Papaya Salad with Green Onion Dressing

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Ingredients

Count

Nutrition

6474

Calories

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Ingredients:

Serving

1 lb asparagus, rinsed
1 lb thin- skinned red potatoes (about 1 1/2 in. wide), scrubbed
1 firm-ripe papaya (about 1 lb.), peeled and seeded
4 cups salad mix (about 4 oz.), rinsed and crisped
1/2 cup calamata olives, pitted
green onion dressing
salt

Directions:

Snap off and discard tough asparagus ends. In a 3- to 4-quart pan over high heat, bring 2 quarts water to a boil. Add asparagus; cook until barely tender when pierced, 3 to 5 minutes. With tongs, lift out asparagus and immerse in ice water. When cool, about 3 minutes, lift out and drain.
Meanwhile, add potatoes to boiling water. Cover and simmer over medium heat until they are just tender when pierced in thickest part, 20 to 30 minutes. Drain potatoes and immerse in ice water. When cool, about 10 minutes, drain and cut into halves. Cut papaya lengthwise into 1/4-inch-thick slices.
Line a platter with salad mix. Arrange asparagus, potatoes, papaya, and olives on greens. Add dressing and salt to taste to individual portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6474.46 Kcal (27107 kJ)
Calories from fat	5789.7 Kcal
		% Daily Value*
Total Fat	643.3g	990%
Sodium	8374.38mg	349%
Potassium	4016.07mg	85%
Total Carbs	185.19g	62%
Sugars	49.89g	200%
Dietary Fiber	27.21g	109%
Protein	18.14g	36%
Vitamin C	399mg	665%
Iron	13.6mg	76%
Calcium	297.7mg	30%

Amount Per 100 g
Calories	274.48 Kcal (1149 kJ)
Calories from fat	245.45 Kcal
		% Daily Value*
Total Fat	27.27g	990%
Sodium	355.03mg	349%
Potassium	170.26mg	85%
Total Carbs	7.85g	62%
Sugars	2.11g	200%
Dietary Fiber	1.15g	109%
Protein	0.77g	36%
Vitamin C	16.9mg	665%
Iron	0.6mg	76%
Calcium	12.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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