White Bean Olive Salad Recipe

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White Bean Olive Salad
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Ingredients:

Directions:

  1. Whisk in a large bowl, olive oil, lemon juice and Dijon mustard.
  2. Add salt and pepper to taste.
  3. Add beans, onions and olives and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.52 Kcal (1367 kJ)
Calories from fat 277.29 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 54.22mg 18%
Sodium 57.43mg 2%
Potassium 37.03mg 1%
Total Carbs 4.49g 1%
Sugars 0.93g 4%
Dietary Fiber 0.95g 4%
Protein 8.74g 17%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 503.1 Kcal (2106 kJ)
Calories from fat 427.24 Kcal
% Daily Value*
Total Fat 47.47g 47%
Cholesterol 83.54mg 18%
Sodium 88.49mg 2%
Potassium 57.06mg 1%
Total Carbs 6.91g 1%
Sugars 1.43g 4%
Dietary Fiber 1.47g 4%
Protein 13.47g 17%
Vitamin C 8.5mg 9%
Iron 0.3mg 1%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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