Main
Recipes
Course
Dinners
Chickpea-Vegetable Salad with Curried Yogurt Dressing Recipe

Chickpea-Vegetable Salad with Curried Yogurt Dressing Recipe

Posted by

Rate It!

Chickpea-Vegetable Salad with Curried Yogurt Dressing

Add your photo!

Ingredients

Count

Nutrition

184

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp lemon juice
1 1/2 tsp curry powder
3/4 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
1 (8-oz) carton plain fat-free yogurt
2 cups finely shredded carrot
1 1/2 cups thinly sliced yellow or red bell pepper
1 1/2 cups chopped plum tomato
1/2 cup golden raisins
1/4 cup finely chopped red onion
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained
12 cups chopped romaine lettuce

Directions:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare the salad, combine carrot and next 5 ingredients (carrot through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoon dressing. Top each serving with 1 1/3 cups carrot mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.08 Kcal (771 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	0.09mg	0%
Sodium	341.96mg	14%
Potassium	737.86mg	16%
Total Carbs	29.92g	10%
Sugars	15.93g	64%
Dietary Fiber	6.88g	28%
Protein	4.86g	10%
Vitamin C	61.2mg	102%
Vitamin A	2.2mg	73%
Iron	45.6mg	254%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	61.52 Kcal (258 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	8%
Cholesterol	0.03mg	0%
Sodium	114.28mg	14%
Potassium	246.59mg	16%
Total Carbs	10g	10%
Sugars	5.32g	64%
Dietary Fiber	2.3g	28%
Protein	1.62g	10%
Vitamin C	20.5mg	102%
Vitamin A	0.7mg	73%
Iron	15.3mg	254%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous Salad

Boiling water, Couscous, Soy sauce and 14 more..
Pasta Salad With Grilled Vegetables

Red wine vinegar, Water, Salt, Minced garlic, Pepper and 9 more..
Roasted Curry Cauliflower

Olive oil, Fresh lemon juice, Curry powder, Salt and 3 more..
Dave's Tomato and Cucumber Salad

Olive oil, Fresh lemon juice, Distilled white vinegar and 7 more..
Greek Vinaigrette

Olive oil or 3 tbsp salad oil, Fresh lemon juice and 4 more..
Tomato and Cucumber Salad

Olive oil, Fresh lemon juice, White balsamic vinegar, Salt and 6 more..
Italian Marinated Steak

Olive oil, Red wine vinegar, Balsamic vinegar, Sea salt and 4 more..
Creamy Curried Chicken-and-Rice Casserole

Rice (try brown for an added fiber boost) and 13 more..
Fruit, Nut, and Chicken Salad With Curried Mayo Dressing

Cooked chicken, chopped, Apples, chopped and 11 more..
Quinoa Black Bean and Vegetable Salad

Quinoa, Water, Green pepper, chopped and 13 more..
Grilled Chicken Salad

Chicken cutlets, Honey, Mustard, Olive oil and 15 more..