Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle beef with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness. Remove beef from pan; keep warm.
- Melt butter in pan; coat pan with cooking spray. Add remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, red onion, and mushrooms to pan; sauté 4 minutes or until mushrooms release their liquid. Combine juice and arugula in a large bowl. Add mushroom mixture to arugula mixture; toss gently to combine. Arrange 1 1/2 cups salad mixture on each of 4 plates; top each serving with 1 steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 10% | |
| Sodium | 308.56mg | 13% | |
| Potassium | 131.8mg | 3% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 104.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 8% | |
|---|---|---|---|
| Cholesterol | 66.06mg | 10% | |
| Sodium | 666.12mg | 13% | |
| Potassium | 284.54mg | 3% | |
| Total Carbs | 1.96g | 0% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 17.68g | 16% | |
| Vitamin C | 8.7mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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