Directions:
- In a large heavy-bottomed pot, heat olive oil and saute the onion for a few minutes. Add the cinnamon and chili powder and continue to saute for another 2 minutes. Mix in the garlic and cumin seeds, saute for 2 minutes more before adding lemon juice and the tomatoes. Mix thoroughly so the stew doesn't get too chunky.
- Stir the squash, pinto beans and water into the stew. Season with salt and pepper to taste. Let the stew simmer for 1 hour, or until squash is tender. Stirring occasionally throughout the cooking hour, and add more water if necessary. The finished stew should have a nice, thick stewy texture.
- Heat a large skillet over a medium-high heat. Place one piece of pita bread at a time into the skillet. When one side of the pita bread gets hot, flip the bread over and heat the other side; approximately 1 minute of cooking per side. Serve the stew with the heated pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 106.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Sodium | 84.35mg | 4% | |
| Potassium | 1179.48mg | 25% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 3.8mg | 21% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.56 Kcal (249 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 18% | |
|---|---|---|---|
| Sodium | 18.42mg | 4% | |
| Potassium | 257.63mg | 25% | |
| Total Carbs | 8.37g | 13% | |
| Sugars | 1.65g | 30% | |
| Dietary Fiber | 2.45g | 45% | |
| Protein | 1.78g | 16% | |
| Vitamin C | 9.7mg | 74% | |
| Iron | 0.8mg | 21% | |
| Calcium | 30.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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