Roasted Asparagus and Arugula Salad with Poached Egg Recipe

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Roasted Asparagus and Arugula Salad with Poached Egg
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place asparagus on a jelly-roll pan. Drizzle with 2 teaspoons oil; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Toss gently to coat; arrange in a single layer. Bake at 450° for 5 minutes or until crisp-tender.
  3. Place remaining 7 teaspoons oil, 1/8 teaspoon pepper, remaining 1/8 teaspoon salt, shallots, juice, and tarragon in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with one-fourth of the asparagus.
  4. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon; place 1 poached egg on each salad. Sprinkle with remaining 1/8 teaspoon pepper. Arrange 2 bread halves on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.17 Kcal (4694 kJ)
Calories from fat 624.04 Kcal
% Daily Value*
Total Fat 69.34g 107%
Cholesterol 744mg 248%
Sodium 1532.83mg 64%
Potassium 1610.82mg 34%
Total Carbs 86.55g 29%
Sugars 14.1g 56%
Dietary Fiber 14.31g 57%
Protein 47.42g 95%
Vitamin C 46.5mg 78%
Iron 17.6mg 98%
Calcium 387.2mg 39%
Amount Per 100 g
Calories 122.05 Kcal (511 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 107%
Cholesterol 80.99mg 248%
Sodium 166.86mg 64%
Potassium 175.35mg 34%
Total Carbs 9.42g 29%
Sugars 1.53g 56%
Dietary Fiber 1.56g 57%
Protein 5.16g 95%
Vitamin C 5.1mg 78%
Iron 1.9mg 98%
Calcium 42.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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