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Roasted Asparagus and Arugula Salad with Poached Egg Recipe

Roasted Asparagus and Arugula Salad with Poached Egg Recipe

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Roasted Asparagus and Arugula Salad with Poached Egg

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Ingredients

Count

Nutrition

1121

Calories

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Ingredients:

Serving

1 lb green asparagus, trimmed
3 tbsp extra-virgin olive oil, divided
1/2 tsp freshly ground black pepper, divided
1/4 tsp kosher salt, divided
3 tbsp minced shallots
2 tbsp fresh lemon juice
2 tsp chopped fresh tarragon
1 (5-oz) package baby arugula
1 tbsp white wine vinegar
4 large eggs
4 (3/4-oz) slices italian bread, toasted and cut in half diagonally

Directions:

Preheat oven to 450°.
Place asparagus on a jelly-roll pan. Drizzle with 2 teaspoons oil; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Toss gently to coat; arrange in a single layer. Bake at 450° for 5 minutes or until crisp-tender.
Place remaining 7 teaspoons oil, 1/8 teaspoon pepper, remaining 1/8 teaspoon salt, shallots, juice, and tarragon in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with one-fourth of the asparagus.
Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon; place 1 poached egg on each salad. Sprinkle with remaining 1/8 teaspoon pepper. Arrange 2 bread halves on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1121.17 Kcal (4694 kJ)
Calories from fat	624.04 Kcal
		% Daily Value*
Total Fat	69.34g	107%
Cholesterol	744mg	248%
Sodium	1532.83mg	64%
Potassium	1610.82mg	34%
Total Carbs	86.55g	29%
Sugars	14.1g	56%
Dietary Fiber	14.31g	57%
Protein	47.42g	95%
Vitamin C	46.5mg	78%
Iron	17.6mg	98%
Calcium	387.2mg	39%

Amount Per 100 g
Calories	122.05 Kcal (511 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	107%
Cholesterol	80.99mg	248%
Sodium	166.86mg	64%
Potassium	175.35mg	34%
Total Carbs	9.42g	29%
Sugars	1.53g	56%
Dietary Fiber	1.56g	57%
Protein	5.16g	95%
Vitamin C	5.1mg	78%
Iron	1.9mg	98%
Calcium	42.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.