Directions:
- Preheat oven to 200 degrees celcius.
- Lightly grease a 2-litre ovenproof dish.
- Heat oil in a large saucepan.
- Saute mushrooms, onion, carrot, zucchini & garlic for 3-4 minutes until onion is tender. Transfer to a bowl.
- Brown mince well in same pan for 4-5 minutes.
- Stir in tomatoes, lentils, stock and all the herbs and spices. Cook covered for 10 minutes.
- Return vegetable mixture to pan. Simmer, uncovered for 5 minutes until sauce thickens.
- Transfer mixture into prepared dish.
- Mash the potatoes with the milk, cheese, butter and egg yolk until smooth. Season to taste.
- Spoon the mashed potato evenly over lamb mixture.
- Bake for 20-25 minutes until potato top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.31 Kcal (2421 kJ) | ||
| Calories from fat | 248.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 94.59mg | 32% | |
| Sodium | 204.92mg | 9% | |
| Potassium | 1331.17mg | 28% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.9mg | 33% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 43% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 32% | |
| Sodium | 49.09mg | 9% | |
| Potassium | 318.86mg | 28% | |
| Total Carbs | 13g | 18% | |
| Sugars | 3.86g | 64% | |
| Dietary Fiber | 3.37g | 56% | |
| Protein | 6.69g | 56% | |
| Vitamin C | 5.9mg | 41% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.4mg | 33% | |
| Calcium | 40.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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