Directions:
- Combine 2 teaspoons oil, rosemary, and garlic in a large zip-top bag. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally. Remove beef from bag; discard marinade. Thread beef evenly onto 6 (12-inch) wooden skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Combine remaining 1 teaspoon oil and juice in a large bowl. Add tomatoes, onion, bell pepper, and mushrooms, tossing to coat. Thread each vegetable separately onto 12 (12-inch) skewers; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef and vegetable kebabs on an electric grill coated with cooking spray. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.05 Kcal (976 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 225.45mg | 9% | |
| Potassium | 609.51mg | 13% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 64mg | 356% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 18% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 23% | |
| Sodium | 102.97mg | 9% | |
| Potassium | 278.38mg | 13% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 10.75g | 47% | |
| Vitamin C | 13.5mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 29.2mg | 356% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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