Pumpkin Hummus Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

4 (6-inch) pitas, each cut into 8 wedges
cooking spray
2 tbsp tahini ( sesame-seed paste)
2 tbsp fresh lemon juice
1 tsp ground cumin
1 tsp olive oil
3/4 tsp salt
1/8 tsp ground red pepper
1 (15-oz) can pumpkin
1 garlic clove, chopped
2 tbsp chopped fresh flat-leaf parsley
1 tbsp pumpkinseed kernels, toasted (optional)

Directions:

Preheat oven to 425°.
Place pita wedges on baking sheets; coat with cooking spray. Bake at 425° for 6 minutes or until toasted.
Place tahini and next 7 ingredients (through garlic) in a food processor, and process until smooth. Add parsley; pulse until blended. Spoon hummus into a serving bowl; sprinkle with pumpkinseed kernels, if desired. Serve with pita wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.67 Kcal (380 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	304.99mg	13%
Potassium	64.64mg	1%
Total Carbs	14.75g	5%
Sugars	0.43g	2%
Dietary Fiber	0.71g	3%
Protein	2.78g	6%
Vitamin C	2.7mg	5%
Iron	1.1mg	6%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	258.34 Kcal (1082 kJ)
Calories from fat	59.93 Kcal
		% Daily Value*
Total Fat	6.66g	4%
Sodium	869.04mg	13%
Potassium	184.18mg	1%
Total Carbs	42.03g	5%
Sugars	1.23g	2%
Dietary Fiber	2.03g	3%
Protein	7.91g	6%
Vitamin C	7.8mg	5%
Iron	3mg	6%
Calcium	83.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Hummus

Pita breads, each cut into 8 wedges (6 inch) and 9 more..
Pumpkin Hummus

Tahini, Lemon juice (lime will work, too), Ground cumin and 4 more..
Pumpkin Hummus

Tahini (ground sesame seed paste, resembles peanut butter) and 12 more..
October Pumpkin Hummus

Tahini, Fresh) lemon juice (lime will work, too) and 5 more..
Chicken Skewers with Mint Sauce

Fresh lemon juice, Olive oil, Salt, Crushed red pepper and 11 more..
Hummous

Garlic, Canned chick-peas or 2 cups precooked chickpeas and 5 more..
Grilled Lemon-Bay Shrimp

Fresh lemon juice, Olive oil, Salt, Crushed red pepper and 6 more..
Baked Shrimp With Feta Cheese

Olive oil, Salt, Crushed red pepper flakes and 6 more..
Garlic Fries - the Real Deal

Olive oil, Salt and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Pumpkin Hummus
Savory Pumpkin Hummus

Lemon juice, Tahini, Garlic, Salt, Garbanzo beans, drained and 6 more..
October Pumpkin Hummus

Tahini, Fresh) lemon juice (lime will work, too) and 5 more..
Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas

Olive oil , or as needed, Onions, thinly sliced and 7 more..
Hummus
Hummus I

Garbanzo beans, drained, Roasted tahini, Lemon juice and 6 more..
Hummus III
Hummus from Scratch

Dry garbanzo beans, Dried soybeans, Bay leaf and 9 more..
Hummus + Peppadew Peppers

Store-bought hummus and 2 more..
Hummus with Preserved Lemon and Sun-Dried Tomatoes

Dried chickpeas (garbanzo beans), Water and 10 more..