Chicken a La King Recipe

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Chicken a La King
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Ingredients:

Directions:

  1. Sauté mushrooms in 1 tbsp butter until done and set aside.
  2. Melt remaining 1/2 cup butter in large sauce pan and cook onion until softened. Stir in flour and cook for 1 minute to make a rue.
  3. Whisk in broth and bring to a simmer. Add chicken, pimentos, peas, salt & pepper, sherry and mushrooms with any accumulated juices. Let simmer, stirring frequently, until somewhat thickened.
  4. Stir in milk and serve over toast points, rice or egg noodles.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.94 Kcal (2148 kJ)
Calories from fat 259.02 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 78.67mg 26%
Sodium 961.79mg 40%
Potassium 475.62mg 10%
Total Carbs 36.21g 12%
Sugars 4.19g 17%
Dietary Fiber 3.04g 12%
Protein 18.06g 36%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 116mg 12%
Amount Per 100 g
Calories 168.27 Kcal (705 kJ)
Calories from fat 84.97 Kcal
% Daily Value*
Total Fat 9.44g 44%
Cholesterol 25.81mg 26%
Sodium 315.51mg 40%
Potassium 156.03mg 10%
Total Carbs 11.88g 12%
Sugars 1.38g 17%
Dietary Fiber 1g 12%
Protein 5.92g 36%
Vitamin C 3.6mg 18%
Vitamin A 0.1mg 7%
Iron 0.8mg 13%
Calcium 38.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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