Artichokes with Romano, Cracked Pepper and Olive Recipe

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Artichokes with Romano, Cracked Pepper and Olive
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Ingredients
6
Count
Nutrition
511
Calories
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Ingredients:

Directions:

  1. Squeeze juice from lemon halves into large bowl of cold water; add squeezed lemons. Cut off stem and top 3/4 inch of 1 artichoke and discard. Using scissors, trim sharp tips from leaves. Place artichoke in lemon water until ready to cook. Repeat with remaining artichokes. Drain artichokes and cook in large pot of boiling salted water until base of each is tender when pierced with knife and leaves pull away easily, about 25 minutes. Drain artichokes well. (Can be prepared 8 hours ahead. Cover and refrigerate. Steam artichokes 10 minutes to rewarm before continuing.)
  2. Mix extra-virgin olive oil, grated pecorino Romano cheese, 1 1/2 teaspoons black pepper and 3/4 teaspoon salt in small bowl to blend. Gently press artichoke leaves outward from center to open artichokes slightly. Pull out small purple-tipped leaves, then scoop out fibrous choke. Place 1 artichoke on each of 4 plates. Sprinkle artichoke cavities with salt and pepper. Drizzle 1 tablespoon cheese dressing over each artichoke. Divide remaining cheese dressing equally among 4 small ramekins; serve dressing with artichokes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.99 Kcal (2139 kJ)
Calories from fat 453.45 Kcal
% Daily Value*
Total Fat 50.38g 78%
Cholesterol 17.98mg 6%
Sodium 923.94mg 38%
Potassium 314.25mg 7%
Total Carbs 10.96g 4%
Sugars 1.59g 6%
Dietary Fiber 4.63g 19%
Protein 8.5g 17%
Vitamin C 23.9mg 40%
Iron 1.1mg 6%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 311.18 Kcal (1303 kJ)
Calories from fat 276.14 Kcal
% Daily Value*
Total Fat 30.68g 78%
Cholesterol 10.95mg 6%
Sodium 562.66mg 38%
Potassium 191.37mg 7%
Total Carbs 6.67g 4%
Sugars 0.97g 6%
Dietary Fiber 2.82g 19%
Protein 5.17g 17%
Vitamin C 14.5mg 40%
Iron 0.7mg 6%
Calcium 135.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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