Steamed Artichokes with Salsa Verde Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

Directions:

Heat small skillet over medium heat. Add fennel seeds and toast until aromatic and beginning to darken, about 2 minutes. Transfer seeds to processor. Add parsley, capers, shallot, garlic, tarragon, anchovy, and crushed red pepper to processor. Puree until coarse paste forms, scraping down sides occasionally. Transfer to medium bowl. Whisk in oil, cream, and vinegar. Season with salt and pepper. DO AHEAD Salsa verde can be made 2 hours ahead. Let stand at room temperature.
Lay 1 artichoke on its side and cut off top third; cut off stem at base of artichoke. Using scissors, cut top 1/2 inch off each remaining leaf. Rub all cut surfaces with lemon, squeezing slightly to release juice. Repeat with remaining artichokes.
Place rack on bottom of large pot. Add enough water just to touch rack. Bring to boil. Place artichokes on rack in pot. Reduce heat to medium, cover, and steam artichokes until tender, adding more water if necessary, about 30 minutes.
Transfer 1 artichoke to each of 4 plates. Cool 10 minutes. Divide salsa verde among 4 small bowls and serve alongside artichokes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.8 Kcal (1506 kJ)
Calories from fat	289.06 Kcal
		% Daily Value*
Total Fat	32.12g	49%
Cholesterol	8.33mg	3%
Sodium	301.13mg	13%
Potassium	590.26mg	13%
Total Carbs	18.03g	6%
Sugars	2.19g	9%
Dietary Fiber	7.38g	30%
Protein	4.88g	10%
Vitamin C	31mg	52%
Iron	2.3mg	13%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	180.77 Kcal (757 kJ)
Calories from fat	145.23 Kcal
		% Daily Value*
Total Fat	16.14g	49%
Cholesterol	4.18mg	3%
Sodium	151.29mg	13%
Potassium	296.55mg	13%
Total Carbs	9.06g	6%
Sugars	1.1g	9%
Dietary Fiber	3.71g	30%
Protein	2.45g	10%
Vitamin C	15.6mg	52%
Iron	1.1mg	13%
Calcium	46mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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