Directions:
- Heat a skillet to medium-high and add the olive oil and butter being careful not to burn.
- Add the mushrooms and sautè for about 5 minutes.
- Gently stir to distribute the olive oil/butter evenly over the mushrooms.(It may be necessary to add a bit more olive oil at this point because the mushrooms tend to soak up the oil rather quickly.).
- Add minced garlic and cook another minute.
- Next add the cream sherry and cook down mushrooms until softened but not slimy; about 2-3 minutes.
- Season mushrooms with salt and pepper. Garnish with fresh parsley leaves.
- Serve as an appetizer, a side dish or over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.4 Kcal (303 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 8.33mg | 0% | |
| Potassium | 508.25mg | 11% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 162.1mg | 901% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 2% | |
| Sodium | 7.02mg | 0% | |
| Potassium | 428.15mg | 11% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.87g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 136.6mg | 901% | |
| Calcium | 69.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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