Artichoke Spinach Pasta Recipe

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Artichoke Spinach Pasta
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Ingredients
9
Count
Nutrition
15
Calories
Total time
20
Minutes
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Ingredients:

  • 1 small jar of marinated artichoke hearts.-save juice, chop artichokes
  • 1 small bunch of fresh basil chopped
  • few tbsp fresh chopped frsh cilanto
  • 1/4 cup pitted black olives sliced or to taste
  • 1/2 cup fresh mozarella balls, sliced into small pieces or to taste
  • extrav virgin olive oil to taste and moisten
  • 1 clove garlic minced or to taste
  • salt and pepper

Directions:

  1. Simply mix all gently together, serve room temp or chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.05 Kcal (63 kJ)
Calories from fat 8.02 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 104.12mg 4%
Potassium 51.19mg 1%
Total Carbs 1.75g 1%
Sugars 0.19g 1%
Dietary Fiber 0.82g 3%
Protein 0.46g 1%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 78.95 Kcal (331 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 1%
Sodium 546.14mg 4%
Potassium 268.53mg 1%
Total Carbs 9.15g 1%
Sugars 1g 1%
Dietary Fiber 4.32g 3%
Protein 2.43g 1%
Vitamin C 8.6mg 3%
Iron 0.7mg 1%
Calcium 49mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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