Directions:
- Rinse artichokes.
- Cut off 1/4 of the artichoke and trim leaf tips. Cut in half.
- Mix all ingredients and pour over chokes.
- Cook in 400 degree oven until done. I don't wrap in foil, but see that reviewers have and I'm sure it speeds up the cooking time. Cooking time really varies. It depends on the size and age of the artichoke. You just have to check. I usually serve these at room temp with a mayo-curry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 145.86mg | 6% | |
| Potassium | 483.8mg | 10% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Sodium | 106.33mg | 6% | |
| Potassium | 352.69mg | 10% | |
| Total Carbs | 11.53g | 5% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 4.69g | 26% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 11.4mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 44.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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