Directions:
- For the pesto, in a food processor or blender, finely chop basil,parsley, parmesan cheese, garlic ,salt and the 1/4 Cup of pine nuts.
- Add the olive oil and vinegar.
- Blend until it's the consistency of creamed butter.
- Toss warm pasta with pesto using as much or as little pesto as you prefer, but make sure to coat the pasta.
- Add chopped tomatoes, tossing well.
- Salt & pepper to taste.
- Serve in your favorite pasta bowl with toasted pine nuts.
- To toast the pine nuts, lightly brown them in your toaster oven or in a little olive oil until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.64 Kcal (1698 kJ) | ||
| Calories from fat | 274.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 11% | |
| Sodium | 597.73mg | 25% | |
| Potassium | 292.91mg | 6% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 139.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 47% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 11% | |
| Sodium | 302.61mg | 25% | |
| Potassium | 148.29mg | 6% | |
| Total Carbs | 12.18g | 8% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 5.43g | 21% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 1mg | 11% | |
| Calcium | 92.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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