Directions:
- Melt 2 tablespoons butter in a large pot or skillet. Add garlic and throw in the spinach. Stir it around until it’s wilted, about 1 minute. Remove spinach from heat and set aside.
- Add 2 tablespoons butter to the same pot and raise the heat to high. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. Remove the artichokes from the pot and set them aside.Reduce the heat to low. Add 2 tablespoons butter to the pot. When melted, sprinkle in flour and whisk until it’s combined. Pour in milk and whisk to combine. Let it cook for 3 to 4 minutes, or until starting to thicken. Add Parmesan, Mozzarella/Monterey Jack, salt and pepper, and cayenne pepper.(Optional : 12 oz cream cheese).
- Stir to melt, and if it’s overly thick, splash in chicken broth.
- Add artichokes and pasta, tossing gently to combine. Gently fold in spinach, then pour the pasta into a serving bowl. Sprinkle the top with crushed red pepper flakes and plenty of Panko breadcrumbs for crunch.Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.64 Kcal (903 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 389.35mg | 16% | |
| Potassium | 213.12mg | 5% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 362.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 18% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 9% | |
| Sodium | 214.78mg | 16% | |
| Potassium | 117.57mg | 5% | |
| Total Carbs | 7.66g | 5% | |
| Sugars | 2.58g | 19% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 7.24g | 26% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 199.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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