Directions:
- In large skillet, sauté green pepper and onions in butter until tender.
- In a bowl, combine the flour, cornmeal, baking soda and salt.
- In another bowl, combine eggs and buttermilk; stir into dry ingredients just until moistened.
- Fold in the ham, sausage and green pepper mixture.
- Transfer to a greased 10-inch ovenproof skillet or 9-inch square baking pan.
- Bake at 425° for 20-25 minutes or until a toothpick inserted near center comes out clean.
- Serve warm.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.54 Kcal (1639 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 1419.8mg | 59% | |
| Potassium | 323.98mg | 7% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.8 Kcal (849 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 27% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 27% | |
| Sodium | 735.41mg | 59% | |
| Potassium | 167.81mg | 7% | |
| Total Carbs | 21.34g | 14% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 2.04g | 16% | |
| Protein | 8.94g | 35% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.3mg | 14% | |
| Calcium | 82.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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