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Chickpea, Artichoke Heart, and Tomato Salad With Arugula Recipe

Chickpea, Artichoke Heart, and Tomato Salad With Arugula Recipe

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Chickpea, Artichoke Heart, and Tomato Salad With Arugula

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Ingredients:

Serving

1 1/2 cups cooked chickpeas
0.5 (6 oz) jar water-packed artichoke hearts, rinsed, drained, and sliced
1/2 cup small grape tomatoes, halved
1/3 cup chopped pitted kalamata olive (optional)
1/4 cup finely chopped parsley
1/4 cup balsamic vinaigrette
2 -3 drops sriracha sauce
2 cups baby arugula
1 oz crumbled feta cheese (optional)

Directions:

Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.51 Kcal (718 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	6.31mg	2%
Sodium	400.94mg	17%
Potassium	241.03mg	5%
Total Carbs	20.32g	7%
Sugars	4.93g	20%
Dietary Fiber	5.27g	21%
Protein	6.94g	14%
Vitamin C	7.5mg	12%
Iron	2.2mg	12%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	142.7 Kcal (597 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	11%
Cholesterol	5.25mg	2%
Sodium	333.59mg	17%
Potassium	200.55mg	5%
Total Carbs	16.9g	7%
Sugars	4.1g	20%
Dietary Fiber	4.38g	21%
Protein	5.77g	14%
Vitamin C	6.2mg	12%
Iron	1.9mg	12%
Calcium	71.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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