Directions:
- In a small bowl, combine the first eight ingredients; set aside. In a large bowl, combine the lettuce, tomatoes, beans and olives. Arrange lettuce mixture on a serving plate; top with guacamole mixture. Sprinkle with corn chips and cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.3 Kcal (2689 kJ) | ||
| Calories from fat | 317.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.31g | 54% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 15% | |
| Sodium | 1165.36mg | 49% | |
| Potassium | 1069.97mg | 23% | |
| Total Carbs | 65.68g | 22% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 486.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 54% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 15% | |
| Sodium | 222.97mg | 49% | |
| Potassium | 204.72mg | 23% | |
| Total Carbs | 12.57g | 22% | |
| Sugars | 1.73g | 36% | |
| Dietary Fiber | 1.91g | 40% | |
| Protein | 3.85g | 40% | |
| Vitamin C | 8.6mg | 75% | |
| Iron | 0.6mg | 18% | |
| Calcium | 93.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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