Marinated Artichoke Salad Recipe

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Ingredients:

Serving

1 can (14 oz) water-packed artichoke hearts, rinsed, drained and quartered
1 medium tomato, cut into wedges
1/2 cup chopped green pepper
1/3 cup chopped red onion
1/4 cup prepared italian salad dressing

Directions:

In a large bowl, combine the artichokes, tomato, green pepper and onion. Drizzle with salad dressing; toss to coat. Cover and refrigerate for at least 1 hour. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.49 Kcal (119 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	0.9mg	0%
Sodium	35.83mg	1%
Potassium	137.49mg	3%
Total Carbs	4.6g	2%
Sugars	2.57g	10%
Dietary Fiber	1.01g	4%
Protein	0.63g	1%
Vitamin C	20.9mg	35%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	33.65 Kcal (141 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	1%
Cholesterol	1.06mg	0%
Sodium	42.32mg	1%
Potassium	162.4mg	3%
Total Carbs	5.43g	2%
Sugars	3.04g	10%
Dietary Fiber	1.2g	4%
Protein	0.74g	1%
Vitamin C	24.7mg	35%
Iron	0.2mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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