Directions:
- In a large skillet, saute green pepper and onions in butter until tender. In a bowl, combine the flour, cornmeal, baking soda and salt. In another bowl, combine eggs and buttermilk; stir into dry ingredients just until moistened. Fold in the ham, sausage and green pepper mixture.
- Transfer to a greased 10-in. ovenproof skillet or 9-in. square baking pan. Bake at 425° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Refrigerate leftovers. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.51 Kcal (2238 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 74.82mg | 25% | |
| Sodium | 632.37mg | 26% | |
| Potassium | 229.34mg | 5% | |
| Total Carbs | 75.78g | 25% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.19 Kcal (838 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 19% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 25% | |
| Sodium | 236.84mg | 26% | |
| Potassium | 85.89mg | 5% | |
| Total Carbs | 28.38g | 25% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 5.23g | 28% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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