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Artichoke Heart and Quinoa Salad Recipe

Artichoke Heart and Quinoa Salad Recipe

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Ingredients:

Serving

1 cup pecans, toasted
1 cup quinoa, uncooked
2 heads belgian endive, leaves separated and rinsed
2 cups artichoke hearts, halved (or quartered )
2 pints cherry tomatoes
2 shallots, thinly sliced

Directions:

Heat large skillet over medium, and dry-roast pecans, stirring continuously to prevent scorching, until fragrant and slightly browned. Remove from heat and set aside to cool.
Combine quinoa with 21/2 cups water in large saucepan, and bring to a boil over medium. Reduce heat to medium-low and continue cooking grains, stirring occasionally, until tender, for 15 to 20 minutes. Scoop quinoa into strainer, rinse under cold water, drain well and set aside.
Meanwhile, layer dinner plates with endive leaves. In separate mixing bowl, combine artichoke hearts, cherry tomatoes and sliced shallots. When quinoa is cool, stir grain and vegetables together, and dress as desired, tossing to combine. Arrange mixture on endive leaves, garnish with toasted pecans and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1043.08 Kcal (4367 kJ)
Calories from fat	502.07 Kcal
		% Daily Value*
Total Fat	55.79g	86%
Sodium	465.71mg	19%
Potassium	1411.36mg	30%
Total Carbs	114.52g	38%
Sugars	12.42g	50%
Dietary Fiber	69.26g	277%
Protein	35.85g	72%
Vitamin C	176.1mg	293%
Iron	21.8mg	121%
Calcium	849mg	85%

Amount Per 100 g
Calories	55.06 Kcal (231 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	86%
Sodium	24.58mg	19%
Potassium	74.5mg	30%
Total Carbs	6.04g	38%
Sugars	0.66g	50%
Dietary Fiber	3.66g	277%
Protein	1.89g	72%
Vitamin C	9.3mg	293%
Iron	1.1mg	121%
Calcium	44.8mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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