Directions:
- Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.47 Kcal (877 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 492.15mg | 21% | |
| Potassium | 370.01mg | 8% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Sodium | 269.08mg | 21% | |
| Potassium | 202.3mg | 8% | |
| Total Carbs | 15.21g | 9% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 3.86g | 14% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 1.2mg | 12% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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