Directions:
- In a skillet, saute the artichoke hearts garlic, and shallots in the stock.
- Set aside half the hearts and puree the rest in blender.
- Add the butter and milk and whip till smooth.
- Place in a saucepan and simmer over low heat for 20 mins.
- Season with salt and pepper.
- Fold in rest of the hearts and heat thoroughly.
- Garnish with basil and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.41 Kcal (3343 kJ) | ||
| Calories from fat | 377.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.94g | 65% | |
|---|---|---|---|
| Cholesterol | 65.91mg | 22% | |
| Sodium | 9609.77mg | 400% | |
| Potassium | 1236.73mg | 26% | |
| Total Carbs | 82.55g | 28% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 436.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 65% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 22% | |
| Sodium | 1622.98mg | 400% | |
| Potassium | 208.87mg | 26% | |
| Total Carbs | 13.94g | 28% | |
| Sugars | 2.74g | 65% | |
| Dietary Fiber | 2.11g | 50% | |
| Protein | 2.62g | 31% | |
| Vitamin C | 4.4mg | 44% | |
| Calcium | 73.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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