Artichoke Dip... With Kick! Recipe

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Artichoke Dip... With Kick!
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Ingredients:

Directions:

  1. Cut artichoke into bite size pieces and chop jalapeno peppers.
  2. Mix all the ingredients together and put into a glass baking dish.
  3. Bake at 350 until top is browned.
  4. Serve with sliced bread and/or chopped up veggies.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.1 Kcal (1110 kJ)
Calories from fat 231.67 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 24.19mg 8%
Sodium 475.56mg 20%
Potassium 42.9mg 1%
Total Carbs 1.44g 0%
Sugars 0.91g 4%
Dietary Fiber 0.28g 1%
Protein 7.11g 14%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 498.56 Kcal (2087 kJ)
Calories from fat 435.68 Kcal
% Daily Value*
Total Fat 48.41g 40%
Cholesterol 45.49mg 8%
Sodium 894.36mg 20%
Potassium 80.69mg 1%
Total Carbs 2.7g 0%
Sugars 1.72g 4%
Dietary Fiber 0.53g 1%
Protein 13.37g 14%
Vitamin C 8.6mg 8%
Iron 0.3mg 1%
Calcium 422.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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