Artichoke Casserole Recipe

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Ingredients

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Nutrition

1234

Calories

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Ingredients:

Serving

4 artichokes
2 medium onions
7 garlic cloves
1 tbsp olive oil
3/4 cup grated parmesan cheese
1 cup bread crumbs
1 tsp salt

Directions:

Mince onion, garlic and stems and pan saute with olive oil till soft. Trim artichokes back to tender parts, split and remove choke. Mix onion and garlic with bread crumbs and cheese. Arrange chokes in glass baking dish and spoon the breading over the top. Add some 1/2 of water and cover with tin foil. Bake for 45 minutes, enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1233.54 Kcal (5165 kJ)
Calories from fat	372.24 Kcal
		% Daily Value*
Total Fat	41.36g	64%
Cholesterol	66mg	22%
Sodium	4756.44mg	198%
Potassium	2605.72mg	55%
Total Carbs	163.81g	55%
Sugars	21.36g	85%
Dietary Fiber	35.82g	143%
Protein	61.36g	123%
Vitamin C	83.4mg	139%
Iron	11.7mg	65%
Calcium	1344.7mg	134%

Amount Per 100 g
Calories	129.03 Kcal (540 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	64%
Cholesterol	6.9mg	22%
Sodium	497.54mg	198%
Potassium	272.56mg	55%
Total Carbs	17.13g	55%
Sugars	2.23g	85%
Dietary Fiber	3.75g	143%
Protein	6.42g	123%
Vitamin C	8.7mg	139%
Iron	1.2mg	65%
Calcium	140.7mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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