Vegetable Soup for One Recipe

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Ingredients:

Serving

1 small onion
1 garlic clove
1 tbsp olive oil
1 1/3 cups vegetable broth
1 bay leaf
salt & pepper
1 zucchini
1 carrot
1 cup mushroom

Directions:

Chop onion and crush garlic. Saute in oil in saucepan for 2-3 minutes.
Add the water, bay leaf and seasoning. Bring to boil, lower heat, cover pan and simmer for about 10 minutes.
In the meantime, chop veggies finely. Add to saucepan and raise heat until it's fully boiling again. Then lower heat, cover pan and simmer for 10 more minutes. Serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.36 Kcal (1739 kJ)
Calories from fat	185.27 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	3.27mg	1%
Sodium	1734.24mg	72%
Potassium	1096.99mg	23%
Total Carbs	51.92g	17%
Sugars	13.82g	55%
Dietary Fiber	7.41g	30%
Protein	10.48g	21%
Vitamin C	21.2mg	35%
Vitamin A	0.6mg	20%
Iron	4.2mg	23%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	32%
Cholesterol	0.59mg	1%
Sodium	311.73mg	72%
Potassium	197.18mg	23%
Total Carbs	9.33g	17%
Sugars	2.48g	55%
Dietary Fiber	1.33g	30%
Protein	1.88g	21%
Vitamin C	3.8mg	35%
Vitamin A	0.1mg	20%
Iron	0.8mg	23%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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