Directions:
- Mince onion and garlic together in a mini-processor or by hand.
- Heat oil in a small saucepan and add onion/garlic mixture.
- Cook until onion is tender.
- Add remaining ingredients and heat to boiling.
- Reduce heat and simmer 5 minutes to blend flavors.
- If desired, puree finished sauce for a smoother consistency.
- Brush on beef, chicken, pork, (or even shrimp) during last 10 minutes of grilling.
- Sauce is also good served on the side, just remove 1/4 cup before brushing the rest on your grilled meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 750.32mg | 31% | |
| Potassium | 208.16mg | 4% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.47 Kcal (722 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 11% | |
|---|---|---|---|
| Sodium | 709.26mg | 31% | |
| Potassium | 196.77mg | 4% | |
| Total Carbs | 27.2g | 10% | |
| Sugars | 21.54g | 91% | |
| Dietary Fiber | 2.81g | 12% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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