Artichoke-and-Spinach Tian Recipe

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Artichoke-and-Spinach Tian
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Ingredients
9
Count
Nutrition
110
Calories
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Add the spinach in batches, turning frequently until wilted (about 7 minutes). Drain spinach (it should be neither wet nor dry, but moist). Combine spinach and garlic in a medium bowl.
  2. Combine water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem. Remove the bottom leaves and tough outer leaves, leaving the tender heart and bottom. Cut artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Thinly slice artichoke heart; place in lemon water. Repeat procedure with remaining artichokes. Drain. (You should have about 4 cups sliced artichokes.) Sprinkle artichokes with salt and pepper.
  3. Preheat oven to 375°.
  4. Arrange 3 cups artichoke in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with 1/2 cup cheese. Repeat layers with artichoke and spinach.
  5. Cover and bake at 375° for 15 minutes. Uncover and bake 30 minutes. Sprinkle with 3/4 cup cheese. Bake an additional 10 minutes or until artichokes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.21 Kcal (461 kJ)
Calories from fat 17.39 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 6.75mg 2%
Sodium 193.52mg 8%
Potassium 699.5mg 15%
Total Carbs 19.9g 7%
Sugars 1.87g 7%
Dietary Fiber 8.77g 35%
Protein 7.32g 15%
Vitamin C 25.4mg 42%
Iron 2mg 11%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 25.65 Kcal (107 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 3%
Cholesterol 1.57mg 2%
Sodium 45.04mg 8%
Potassium 162.82mg 15%
Total Carbs 4.63g 7%
Sugars 0.44g 7%
Dietary Fiber 2.04g 35%
Protein 1.7g 15%
Vitamin C 5.9mg 42%
Iron 0.5mg 11%
Calcium 39.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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