Directions:
- Preheat oven to 425°.
- Combine 6 cups water and 4 tablespoons juice in a large bowl. Cut off top 1/2 inch of each artichoke. Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut each artichoke in half lengthwise. Place artichokes in juice mixture.
- Drain artichokes; pat dry with paper towels. Combine artichokes, 1 tablespoon oil, salt, and pepper; toss well. Arrange in a single layer on a baking sheet. Bake at 425° for 15 minutes or until tender, turning after 10 minutes.
- Combine remaining 1 tablespoon juice, remaining 2 teaspoons oil, mayonnaise, garlic, and lemon rind in a small bowl. Serve aioli with artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.2 Kcal (4661 kJ) | ||
| Calories from fat | 342.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 5% | |
| Sodium | 2454.32mg | 102% | |
| Potassium | 5798.56mg | 123% | |
| Total Carbs | 182.29g | 61% | |
| Sugars | 20.69g | 83% | |
| Dietary Fiber | 76.96g | 308% | |
| Protein | 46.55g | 93% | |
| Vitamin C | 215mg | 358% | |
| Iron | 15.5mg | 86% | |
| Calcium | 833.8mg | 83% | |
| Amount Per 100 g | |||
| Calories | 35.62 Kcal (149 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 59% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 5% | |
| Sodium | 78.52mg | 102% | |
| Potassium | 185.52mg | 123% | |
| Total Carbs | 5.83g | 61% | |
| Sugars | 0.66g | 83% | |
| Dietary Fiber | 2.46g | 308% | |
| Protein | 1.49g | 93% | |
| Vitamin C | 6.9mg | 358% | |
| Iron | 0.5mg | 86% | |
| Calcium | 26.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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