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Braised Artichokes with Capers and Parsley Recipe

Braised Artichokes with Capers and Parsley Recipe

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Braised Artichokes with Capers and Parsley

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

6 cups water
6 tbsp fresh lemon juice, divided
4 large artichokes (about 1 lb each)
1 tbsp olive oil
1/4 cup sliced shallots
4 garlic cloves, minced
2 cups dry white wine
1 tbsp capers
1 (16-oz) can fat-free , less-sodium chicken broth
1 cup chopped fresh parsley

Directions:

Combine water and 2 tablespoons juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving the tender heart and bottom. Remove fuzzy thistle from bottom with a spoon; discard. Cut artichoke into quarters lengthwise. Place artichoke quarters in lemon water. Repeat procedure with remaining artichokes. Drain.
Heat oil in a large Dutch oven over medium-high heat. Add shallots; sauté2 minutes. Add garlic; sauté seconds. Add artichoke quarters. Reduce heat; cook 5 minutes, stirring frequently. Add 1/4 cup lemon juice, wine, capers, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 15 minutes. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.57 Kcal (865 kJ)
Calories from fat	33.31 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	203.53mg	8%
Potassium	670.93mg	14%
Total Carbs	21.44g	7%
Sugars	4.12g	16%
Dietary Fiber	6.54g	26%
Protein	5.08g	10%
Vitamin C	44.4mg	74%
Iron	2.4mg	13%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	31.78 Kcal (133 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	6%
Sodium	31.31mg	8%
Potassium	103.22mg	14%
Total Carbs	3.3g	7%
Sugars	0.63g	16%
Dietary Fiber	1.01g	26%
Protein	0.78g	10%
Vitamin C	6.8mg	74%
Iron	0.4mg	13%
Calcium	20.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.