Directions:
- Combine water and 2 tablespoons juice in a large bowl. Cut off stem from an artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut lengthwise into quarters. Remove fuzzy thistle from bottom with a spoon; place in lemon water. Repeat procedure with remaining artichokes. Drain artichokes. Cook artichokes in boiling water 6 minutes or until tender. Remove from pan with a slotted spoon; plunge into a large bowl of ice water. Add carrots to pan; cook 1 minute. Add cauliflower and squash to pan; cook an additional minute or until vegetables are crisp-tender. Drain and plunge in ice water with artichokes. Drain artichoke mixture well.
- Combine remaining 2 tablespoons juice, vinegar, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk. Add artichoke mixture, onion, and olives; toss gently to coat. Cover and chill. Sprinkle with the parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.58 Kcal (1045 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 12% | |
| Sodium | 260.15mg | 11% | |
| Potassium | 864.83mg | 18% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 118.3mg | 197% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.76 Kcal (217 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 24% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 12% | |
| Sodium | 53.95mg | 11% | |
| Potassium | 179.34mg | 18% | |
| Total Carbs | 3.83g | 6% | |
| Sugars | 1.19g | 23% | |
| Dietary Fiber | 1.44g | 28% | |
| Protein | 2.31g | 22% | |
| Vitamin C | 24.5mg | 197% | |
| Iron | 0.1mg | 4% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Soup
Baby carrots, Sweet peas, Green beans and 9 more.. -
Potato & Sugar Snap Pea Salad
Red potatoes , scrubbed and cut in 1-inch chunks and 12 more.. -
Greek Salad with Shrimp
Water, Shrimp, peeled and deveined, Torn romaine lettuce and 14 more.. -
Spiedini of Chicken and Zucchini with Almond Salsa Verde
Chopped fresh parsley, Chopped almonds, toasted and 15 more.. -
White Bean, Tomato, and Green Bean Salad
Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more.. -
Breaded Cauliflower
Head cauliflower, broken into florets (about 5 cups) and 11 more.. -
Breaded Cauliflower
Head cauliflower, broken into florets (about 5 cups) and 11 more.. -
Sweet Onion Vinaigrette
Lemon juice, White wine vinegar, Basil, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
