Braised Baby Artichokes Recipe

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Braised Baby Artichokes
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Ingredients
10
Count
Nutrition
245
Calories
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Ingredients:

Directions:

  1. Combine 6 cups water and 1 tablespoon juice in a large bowl. Working with 1 artichoke at a time, cut off stem of artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves from artichoke, leaving tender heart and bottom. Trim about 1 inch from top of artichoke. Place artichoke in lemon water. Repeat procedure with remaining artichokes. Drain and set aside.
  2. Place onion in center of a Dutch oven. Arrange artichokes in a single layer around onion. Add broth and remaining ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 18 minutes or just until onion is tender (artichokes will be very tender). Stir in remaining 1 tablespoon juice. Remove artichokes and onion from pan with a slotted spoon; set aside, and keep warm. Bring broth mixture to a boil; cook 4 minutes or until slightly thickened. Pour sauce over artichoke mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.21 Kcal (1027 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 577.91mg 24%
Potassium 781.03mg 17%
Total Carbs 21.4g 7%
Sugars 3.16g 13%
Dietary Fiber 8.74g 35%
Protein 11.27g 23%
Vitamin C 24.5mg 41%
Iron 3.1mg 17%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 40.14 Kcal (168 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 23%
Sodium 94.59mg 24%
Potassium 127.84mg 17%
Total Carbs 3.5g 7%
Sugars 0.52g 13%
Dietary Fiber 1.43g 35%
Protein 1.84g 23%
Vitamin C 4mg 41%
Iron 0.5mg 17%
Calcium 26.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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